Tag Archives: unconscious mind

Episode 191 The Dream Show: Dark to light

Rachel is my guest this episode, with a dream that gently uses symbolism and a safe space to begin to heal traumatic abuse from her childhood. Rachel is the last of our ‘email guests’, so you’ll hear our email conversation about the dream, its interpretation, the dream alchemy, and Rachel’s responses. Through our conversation, Rachel

Listen now

As above so below

As above, so below. As within, so without. What do these ancient sayings mean to you? Legend has it that Hermes Trismegistus inscribed these words, in Phoenician, on The Emerald Tablet, somewhere between 1,200 and 38,000 years ago. Yes, you did read those dates correctly. No, no-one knows where the tablet is now, or whether

Read more

Silent voices

“You’ll live to regret it if you don’t try,” “It’s too risky,” “Change is good,” “You’ll lose everything you’ve worked for,” “It’s everything you’ve ever worked for,” “Better to be safe than sorry,” “You’ll get hurt again,” “You’ll be happy,” “Opportunities like this come once in a lifetime,” “It looks too good to be true,”

Read more

Bodywork and dreams

When was the last time you had a good, deep, foot, neck, shoulder, or back massage? If you closed your eyes and surrendered to the process, what feelings came up for you? Were you able to name those feelings – relief, grief, foreboding, panic, bliss, vulnerability? Or did you notice tears flowing but find yourself

Read more

Episode 154 The Dream Show: How to do dream alchemy

I’ve prepared this mix of the light-hearted, the deeply fascinating, and the ‘how to’ practicalities for you this episode, all on the theme of dream alchemy. Dream alchemy is a way of communicating with your unconscious mind to transform beliefs that are not serving you well. It works by speaking the same language as your

Listen now

Spellbound

“I bet you get this all the time,” said the sales assistant helping me choose a new skirt yesterday, “but what do those dreams mean where you are trying to walk but your feet are heavy and it’s all so slow? I keep having that dream.” “You probably have the dream when you feel you’re

Read more

When affirmations and visualisations fail

How many times have you set an intention and created an affirmation or visualisation to guide its manifestation, only to fail or even magnify the problem? Here’s a simple example. You decide it’s time to get serious about losing some weight. You decide to do this by changing to a healthier diet. It’s all quite

Read more