In a good night’s sleep you have about five big dreams, usually all concerning the same question. Each one contains a Philosopher’s Stone – an insight previously unknown to you that you can use to transform your waking life from base metal into gold. What treasure! What potential! Each night as you fall asleep you
Do you have a late night snack before going to sleep? Is it affecting your sleep and dreams? I have a couple of spoons of muesli – yes, I know it’s a breakfast food – in a glass of milk mixed with natural yoghurt every night before bed. If I’m really hungry, it’s three spoons.
Do you ever wake in fright from nightmares? How often? According to new research reported by Victoria University PhD candidate Fabian Elzo, 16% of Australians (that’s nearly 1 in 6 people) wake in fright from a nightmare once a week. Previous research across the world suggests the figures are closer to 4-10%. So, do Australians
Recent research has got people all excited about a possible link between people who thrash about in bed while they’re dreaming and the later development of dementia, in particular, Parkinson’s Disease. Here’s a video clip (2019: Video clip no longer available) of me talking about this on The Morning Show, Channel 7, this morning. So let’s
Meet my husband, ghostwriter Michael Collins, who comes onto today’s episode in several guises (as ghostwriters are wont to do). Michael has been an integral part of these podcasts since the first episode, doing the technical side of the show, and I thought it was time you got to know him a little more. After
Do frequent bad dreams have a negative impact on your health? Michael Lund, writing for the Courier Mail, reports today that recent studies suggest a link between frequent nightmares and insomnia, fatigue, depression and anxiety. Research in China suggests that 5.1% of people have frequent nightmares, defined as at least one a week, while other
“It was a cool vampire dream that would make a cool vampire novel,” said ABC Radio WA host Glynn Greensmith, of the dream he had while he was sick. Glynn invited me onto his early morning show yesterday to talk about dreams, wondering if there was a link between being sick and having unusually vivid
Do you talk in your sleep? Adam Lennard does, not that he remembers anything about it, but his every utterance is recorded by his wife, Karen, and blogged on a daily basis. Millions of people have visited the blog, Sleep Talkin’ Man, (4,481,944 unique visitors according to the site’s counter today) to catch Adam’s unconscious