I’ve prepared this mix of the light-hearted, the deeply fascinating, and the ‘how to’ practicalities for you this episode, all on the theme of dream alchemy. Dream alchemy is a way of communicating with your unconscious mind to transform beliefs that are not serving you well. It works by speaking the same language as your
Tim, my guest, dreamed of setting off on a journey, feeling sad at leaving behind animals that she had rescued, including a long-tailed monkey. She journeyed to the French mountains where she met a waiter who was mixing two fluids to create the perfect cola. There’s a lot of waiting in this dream from this
“I bet you get this all the time,” said the sales assistant helping me choose a new skirt yesterday, “but what do those dreams mean where you are trying to walk but your feet are heavy and it’s all so slow? I keep having that dream.” “You probably have the dream when you feel you’re
How many times have you set an intention and created an affirmation or visualisation to guide its manifestation, only to fail or even magnify the problem? Here’s a simple example. You decide it’s time to get serious about losing some weight. You decide to do this by changing to a healthier diet. It’s all quite
Imagine you have a dream about climbing an endless staircase, one that doubles back on itself just when the last step is in sight, or one that twists like a mobius strip, or tricks the eye like an Escher print. It’s quite a common dream, and, like all unresolved dreams, it reflects an unresolved situation
I was in Phnom Penh, Cambodia, last month, giving a workshop on Dream Therapy to creative arts therapists, which attracted Phoenix Jay of Phnom Penh’s The Advisor to interview me for their cover story. It’s a broad ranging yet deep interview, which includes a discussion of trauma, Jung, Freud, and an interpretation of Phoenix’s recurring
You’ve heard a lot from me about the healing power of dream alchemy, but can alchemy techniques be used for healing or personal development outside the realm of symbolic dreams? To set the scene and remind you what dream alchemy is, there’s the story of a dream alchemy visualisation I did for one of my
I’m delighted to announce that Hachette have just published my book, Dream Alchemy, in digital format, available as an instant download from: Amazon as a Kindle Book, iTunes as an iBook, and at GoogleBooks. Also available in paperback here. Enjoy and do please share! Thank you. PS 2018: Dream Alchemy was updated and retitled
Are dreams always symbolic? What about recurring nightmares in which the dreamer relives an actual traumatic experience, over and over again, sometimes several times a week, often for decades? This can be the case for people with PTSD (post traumatic stress disorder, a type of anxiety disorder following a traumatic experience). How can these replay
When a dream shows you a wonderful, uplifting, positive symbol, you can use it to spin a little dream alchemy to accelerate the manifestation of excellent outcomes into your life. There are many tips throughout this blog describing how to transform a negative aspect of a dream into a positive one by visualising the