Author Archives: Jane Teresa Anderson

Episode 203 The Dream Show: How to have lucid dreams

My guest is lucid dreaming expert Stefan Z, from the UK, sharing his top tips on how to have lucid dreams, and explaining the benefits of lucid dreaming including nightmare control, questioning your dream characters and dream symbols to discover their meaning, and a raft of other exciting opportunities that lucid dreaming can bring you.

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Episode 200 The Dream Show: Build your dream memory palace

We’re celebrating our 200th episode with something a little different. My guest, Anthony Metivier, creator of the Magnetic Memory Method and author of a range of books about memory and language learning, shares his tips on how to remember more of your dreams by building a dream memory palace. Intrigued? Tired of having his sleep

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