Dream Therapy by Zoom or Phone

Dream Therapy with Jane Teresa Anderson from the privacy of your home by Zoom or Phone.

Includes a unique transformational dream alchemy practice for you to do after each session

Profile photo credit: Michael Collins, 2023

What is Dream Therapy?

Dream Therapy is a deeply rewarding form of psychotherapy where each weekly session is guided by the dream you bring that day. (You email me the dream at least 24 hours before your session so that I can review it before we talk.) Together we use your dream as an avenue to access your rich inner world and discover your unconscious beliefs, feelings, memories, attitudes, and patterns that are affecting your life today.

I help you to see these patterns and then to transform them, if you wish, using a combination of fresh awareness and unique dream alchemy practices that I create specifically for you to assist healing, release blocks, and support powerful positive change.

Weekly sessions for 10 weeks

Like other forms of psychotherapy, Dream Therapy is an ongoing process, requiring a weekly commitment. Ten weeks (a 60-minute session each week) allows us to explore your inner world more deeply than we do during a single Dream Consultation. Weekly sessions offer continuity. Week by week we monitor the shifts and changes that occur for you, tracking them through your dreams and through the glimmers of gold that appear in your waking life as subtle (or enormous) signs of positive change.

You are in safe, expert hands: I have been consulting professionally as a dream analyst and therapist for 32 years.

Dreams offer one of the most potent and direct avenues for deeply effective psychotherapy and healing because they reveal habitual automatic (unconscious) patterns of thinking, feeling, and acting that may not be working in your best interests, and gateways to discovering how you acquired these.  

Dreams offer a powerful direct line to the heart of the matter, and to the heart and soul of the self. 

When you choose to do Dream Therapy with me, we may explore some of your past as well as more recent challenges, but rest assured that you and I will go there gently, in safe healing steps, and that you will finish each session feeling better than you did at the start.

During our time together, you may connect or reconnect with lost or as yet undiscovered aspects of yourself in a healing, transformative, energising, meaningful way.

Dream Therapy helps you to resolve the unresolved, re-evaluate your priorities, free yourself from limiting beliefs that have been holding you back, and come through stronger – in a gentle peaceful way – so that life today opens up for you in increasingly authentic, richer, bigger, better, and healthier ways.

Dreams reflect your conscious and unconscious experiences of the last 24-48 hours, and the way your individual mindset processes those experiences. In Dream Therapy you grow to understand your mindset and the various unconscious beliefs that form its structure. You grow to see – perhaps for the first time – your oldest, deepest beliefs that form the foundation of your individual belief system (your mindset), and you grow to see how these affect the way you see and respond in your life today. Working together, you and I will gently identify these – led by exploring your dreams – and transform the not-so-good beliefs (using dream alchemy) into supportive ones that enrich your life today and in the future.

You might choose Dream Therapy because you have a specific issue you’d like to address, resolve, or heal, or you might simply be excited to begin a deeper inner journey, to tune in and tune up, to prepare for your next steps in life.